Long hours at a desk can lead to physical discomfort, mental fatigue, and eventual burnout. This session introduces simple chair-based yoga practices that help relieve tension, improve posture, and restore energy—without requiring a yoga mat or dedicated workout time.
You’ll also learn how to recognize early signs of burnout and use movement-based strategies to counter them effectively. These techniques are designed for professionals who need quick, accessible ways to feel better during the workday.
Led by Tara Cleven, a trauma-informed Yoga Therapist, this session provides a supportive and practical approach to building resilience and maintaining balance.
Webinar Objectives
- Reduce physical discomfort from prolonged sitting
- Improve posture and mobility
- Prevent and manage burnout
- Increase energy levels during work
- Promote body awareness
- Provide simple daily routines
- Support overall well-being
Webinar Agenda
- Understanding physical stress and burnout
- Introduction to chair yoga
- Guided movement exercises
- Posture correction techniques
- Recognizing burnout symptoms
- Building daily movement habits
- Q&A and practical tips
Webinar Highlights
- Easy chair yoga routines for desk workers
- Techniques to relieve neck, back, and shoulder tension
- Early burnout detection strategies
- Improve posture and physical comfort
- Movement-based stress relief tools
- No equipment or prior experience required
- Quick routines you can do during work hours
Who Should Attend
- Desk-based professionals
- Remote workers
- Individuals experiencing physical stiffness
- Employees dealing with burnout
- HR and wellness teams
- Healthcare professionals
- Anyone looking for simple movement practices
Bulk Registration / Corporate Training
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We offer exclusive bulk pricing and corporate wellness packages tailored to your organization’s needs.
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